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麥麥啦
Journal
25 Apr 22
麥麥啦's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
53.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1099 kcal
Fat: 47.62g | Prot: 83.88g | Carbs: 109.18g.
Breakfast:
麥當勞 (McDonald's) 無糖綠茶, 麥味登 鮮蛋沙拉, 卜蜂 炙燒碳烤風味雞腿排.
Lunch:
大象山 綜合堅果, 統一 陽光黃金豆豆漿(無加糖).
Dinner:
炒空心菜, 7-11 沙茶牛肉炒麵.
Snacks/Other:
檸檬汁.
more...
1404 kcal
Exercise:
健走30分鐘 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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麥麥啦's Weight History
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