Weigh In record (no journal entry) for 25 April 2022
|
80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 30.29g | Prot: 138.74g | Carbs: 256.09g.
Breakfast: Challenger Whey Whey Concentrate , Lentil Soup, Date, Sugar, Kolyoum Juice, Date, Instant White Rice. Snacks/Other: Sugar, Challenger Whey Whey Concentrate , Boiled Egg, Olives, Cucumber, Tomatoes, جبنة بيضاء جبنة, Sugar, White Bread . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|