Weigh In record (no journal entry) for 25 April 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 39.08g | Prot: 40.12g | Carbs: 69.63g.
Breakfast: Nestle Susu Bear Brand, Telur (Utuh), ABC Saus Sambal, Shirataki Nasi, Tropicana Slim Mayonnaise Roasted Sesame. Dinner: Pepaya, Shirataki Nasi, Ayam Geprek. Snacks/Other: Kurma, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.5 kg a Week
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anisahusein4's Weight History
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