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Langer Winter + Papa gestorben
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.39g | Prot: 49.62g | Carbs: 98.31g.
Breakfast: Gekochtes Ei, Gutfried Putenbrust Natur, Philadelphia Balance, Mestemacher Pumpernickel (55g). Lunch: Gutfried Putenbrust Natur, Philadelphia Balance, Low carb Brötchen 8 St, Knuspermüsli zuckerfrei, Himbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Harter Parmesan, Elinas Joghurt nach Griechischer Art, Dr. Oetker Crème Légère, Ja! Schlagsahne, Aldi Rote Paprika, Zucchini, Frühlingszwiebeln, Champignons, Brokkoli, Karotten, Leinsamen, Alnatura Quinoa. more...
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2152 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Mein herzliches Beileid 🖤
25 Apr 22 by member: farina1902
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Wünsche viel Kraft und Trost
25 Apr 22 by member: ines-h
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