Weigh In record (no journal entry) for 25 April 2022
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53.8 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 77.43g | Prot: 83.95g | Carbs: 177.53g.
Breakfast: Кекс Творожный, Starbucks Cappuccino (Tall), Фундук. Lunch: Говяжья Грудинка, Творог 9%, Carrefour Tortillas de Trigo Integral, Куриное Филе с Сыром. Dinner: Красное Яблоко, Апельсин. more...
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Losing 2.5 kg a Week
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Istinnaya's Weight History
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