Weigh In record (no journal entry) for 25 April 2022
|
62.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 50.99g | Prot: 88.39g | Carbs: 209.84g.
Breakfast: Selati Sweetener, Nescafe Gold Cappuccino, Selati Sweetener, Nescafe Cappuccino Hazelnut, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Biltong, Woolworths Slicing Tomatoes , Flora Light 40% Fat Spread, Woolworths High Fibre Whole-Wheat Brown Bread. Dinner: Rice with Gravy, Woolworths Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Mango Mini Rolls, Woolworths Chocolate Coated Rice Cakes, Chewing Gum (Sugarless) , Woolworths Flapjacks, Selati Sweetener, Woolworths Instant Skinny Cappuccino. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|