Weigh In record (no journal entry) for 25 April 2022
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 108.75g | Prot: 193.23g | Carbs: 303.54g.
Breakfast: Hähnchenbrustfilet, Ananas, Metten Geflügel Salami, REWE Avocado, Hartgekochtes Ei, Lidl Dinkelbrötchen. Lunch: Gazi Ayran, Döner Kebab. Dinner: Olivenöl, Beste Ernte Misch-Gemüse, Vollkornnudeln (Gekocht), Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Schwarzwälder Schinken, Putenbrust Fleisch, Metten Geflügel Salami, Arla Kaergarden Balance Ungesalzen, Edeka Dinkelbrötchen , Gut & Günstig Thai Suppe. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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