Weigh In record (no journal entry) for 25 April 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 50.08g | Prot: 84.27g | Carbs: 263.32g.
Breakfast: Telur Rebus, Tempe, Pisang, Pepaya, Alfamart Ikan Pindang, Tumis Buncis, Nasi Putih, Madu, Chia Seed, Haverjoy Havermout Rolled Oat, Dancow Susu. Lunch: Kanzler Crispy Chicken Nugget, Sawi Hijau, Wortel Dimasak, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Labu Siam, Sambal Goreng, Tempe, Tumis Buncis, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kurma, Pisang, Indomilk Susu Kental Manis, Sirup, Chia Seed, Semangka, Pepaya, Blewah Melon. more...
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Losing 0.9 kg a Week
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septiani..'s Weight History
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