Weigh In record (no journal entry) for 25 April 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 81.75g | Prot: 72.14g | Carbs: 109.76g.
Breakfast: Kiri Dip & Crunch, Kiri Dip & Crunch. Lunch: Kinder Chocolate, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Nola Mayonnaise, Clover Butro, Sasko Brown Bread, Chicken Breast (Skin Not Eaten), Woolworths Burger Mayonaise, Woolworths Rosa Tomato Salad. Snacks/Other: Nina's Frozen Yogurt, Blue Diamond Almond Milk Unsweetened, Woolworths Long Life Full Cream Milk . more...
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1754 kcal
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Exercise:
Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shannonmichell90's Weight History
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