W.Motivate's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

83 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

2848 kcal

Fat: 121.92g | Prot: 50.83g | Carbs: 324.89g. Breakfast: Materne Aardbeien Confituur, Meergranenbrood, Boni Pindakaas. Dinner: Berehap, Friet Speciaal. Snacks/Other: Paasei, Duvel Bier. more...

2856 kcal

Exercise: Bicycling (fast) - 24/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sitting - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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W.Motivate's Journal, 25 Apr 22

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W.Motivate's Weight History