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W.Motivate
Journal
25 Apr 22
W.Motivate's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
83 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
2848 kcal
Fat: 121.92g | Prot: 50.83g | Carbs: 324.89g.
Breakfast:
Materne Aardbeien Confituur, Meergranenbrood, Boni Pindakaas.
Dinner:
Berehap, Friet Speciaal.
Snacks/Other:
Paasei, Duvel Bier.
more...
2856 kcal
Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sitting - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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W.Motivate's Weight History
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