Weigh In record (no journal entry) for 25 April 2022
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 75.08g | Prot: 79.67g | Carbs: 140.49g.
Breakfast: Amandes, Café au Lait. Lunch: Fish and Chips, Vinaigrette, Roquette (Rocket). Dinner: Kiwi, Mangues, Casino Yaourt aux Fruits 0%, Ficello Fromage , Casino Jambon de Paris Découenné Dégraissé, Harry's Pain de Mie Complet 100% Mie, Kiri Kiri à la Crème de Lait (20g), Jacquet Pain de Mie Nature sans Croûte, Épinard. more...
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2473 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Poneypêchu's Weight History
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