Weigh In record (no journal entry) for 01 May 2011
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96.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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3480 kcal
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Fat: 103.04g | Prot: 332.87g | Carbs: 294.63g.
Breakfast: egg whites, eggs, body fortress whey protein, coffeemate powder creamer, oatmeal. Lunch: lettuce, trans ocean crab supreme, great value light buttermilk ranch dressing, boiled chicken breast. Dinner: rice a roni rice pilaf, zukini squash, boiled skinless chicken leg. Snacks/Other: slivered almonds, jello double chocolate, breyers smooth and dreamy bar, special k bar, spagetti squash, kippers, dannon greek yogurt. more...
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3857 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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ripalicious's Weight History
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