bumbye's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

66.3 kg Lost so far: 10.8 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1578 kcal

Fat: 44.10g | Prot: 56.84g | Carbs: 165.93g. Lunch: homemade healthy ham sandwich. Dinner: McDonald's French Fries (Small), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2389 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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