Weigh In record (no journal entry) for 16 July 2014
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.21g | Prot: 64.43g | Carbs: 121.10g.
Breakfast: Peach, Equal Equal, Lipton Black Tea Bags. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, Broccoli, Chef's Cupboard Cheese & Garlic Croutons, Green Peppers, Fresh Express Romaine Salad, Tomatoes, Dr. Pepper Diet Dr Pepper (16 oz), Tap Water, Fazoli's Antipasto Salad. Dinner: Beef or Meat Gravy, Dietz & Watson London Broil Roast Beef 97% Fat Free, Great Value Enriched White Bread, Green Giant Valley Fresh Steamers Nature's Blend, Betty Crocker Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Hartley's Potato Chips. more...
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1971 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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