Weigh In record (no journal entry) for 25 April 2022
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.47g | Prot: 70.15g | Carbs: 171.26g.
Breakfast: Blaubeeren, Haferflocken (Gekocht), Alesto Kalifornische Walnusskerne, Honig, Thüringer Naturjoghurt 3,5%. Lunch: Birnen, Kiwi, Bresso Feine Kräuter, Aldi Gourmet Salami, Mehrkornbrot. Dinner: Lachs, Cucina Frutti Di Mare, Vollkornnudeln. more...
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2845 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Housework - 3 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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eva.ma.123's Weight History
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