Weigh In record (no journal entry) for 25 April 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.20g | Prot: 85.28g | Carbs: 158.24g.
Breakfast: Maitokahvi, Pakkasmarja Marjamix, Elovena Kaurahiutale, Valio Arki Raejuusto, Maapähkinävoi. Lunch: Lasagne, Pestokastike, Café Picnic Oriental-Tofusalaatti. Dinner: Kotimaista Laktoositon Maitojuoma, GoGreen Punaiset Linssit, Lasagne Vihanneksilla (ei Lihaa). Snacks/Other: Mandariini, Ferrero Rocher, Mantelit. more...
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2399 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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