Weigh In record (no journal entry) for 25 April 2022
|
101.9 kg
Lost so far: 29.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 23.98g | Prot: 110.32g | Carbs: 131.19g.
Breakfast: Salsa (Servierfertig), Aldi Reiswaffeln mit Meersalz, More Nutrition Chunky Flavour Vollmilch Schokolade , More Nutrition Chunky Flavour Stracciatella , REWE Beerenmischung Ungezuckert, Milbona Quark Traum. Lunch: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum. Dinner: Thomy Sauce Hollondaise, Blumenkohl, Dulano Gourmet Katenschinken Light, Champignons, Bellasan Pflanzen Creme, Mondo Italiano Creme Classic, Develey Garten Kräuter Dressing, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Radieschen, Lauchzwiebeln. Snacks/Other: Aldi Reiswaffeln mit Meersalz, Zentis Sauerkirsche 50% Weniger Zucker , Kinder Kinderriegel, Gut & Günstig Spätzle Pfanne, More Nutrition Chunky Flavour Vollmilch Schokolade, Lidl Beerenmix mit Sauerkirschen, Milbona Quark Traum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|