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jasonfahy
Journal
01 May 11
jasonfahy's Journal, 01 May 11
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Weigh In record (no journal entry) for 01 May 2011
104.4 kg
Lost so far:
4.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2011:
2829 kcal
Fat: 132.75g | Prot: 119.84g | Carbs: 276.22g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Chubby Chicken, Havarti, Uncle Burger.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Dill Chips, Lemon Pudding.
more...
2580 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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