Weigh In record (no journal entry) for 25 April 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 53.42g | Prot: 215.69g | Carbs: 233.42g.
Breakfast: Clever Vollmilch 3,5%, Clever Schokomüsli, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Flohsamenschalen, Clever Magertopfen, Reismehl, More Nutrition Chunky Flavour Vollmilch Schokolade, Ehrmann High Protein Vanilla Pudding. Lunch: Snack Fun Protein Maiswaffeln, Iglo Farmers Gemüse, Develey Curry Sauce, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Hähnchenbrustfilet. Dinner: Erdbeeren, Heidelbeeren, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen, Snack Fun Erdnüsse Geröstet Gesalzen. more...
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Gaining 7 kg a Week
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Christoph__22's Weight History
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