Weigh In record (no journal entry) for 24 March 2011
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 66.70g | Prot: 66.39g | Carbs: 260.34g.
Breakfast: Soya Milk Light, Special K Red Berries, Green Tea. Lunch: Dark Chocolate, Butternut Squash Soup, Bread, Spreadable Light. Dinner: Intensely Creamy Cherry, Buttermilk (Lowfat, Cultured), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Potatoes (Flesh, Without Salt, Boiled), Brown Rice Flour, White Table Wine, Olive Oil, Ginger & Lemongrass Cordial, Scallions or Spring Onions, Rocket Salad, Asparagus, Scallops. Snacks/Other: Light, Hot Chocolate, Beetroot, Pears , Fruit Crunch, Bananas . more...
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3465 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Sitting - 4 hours and 45 minutes, Housework - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 20 minutes, Zumba - 1 hour, Body pump - 1 hour. more...
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steady weight
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Feenster's Weight History
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