Weigh In record (no journal entry) for 16 July 2014
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 41.55g | Prot: 58.83g | Carbs: 39.75g.
Breakfast: Aviação Manteiga, Ovo Mexido, Suco Detox de Beterraba. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Coxa de Frango no Forno, Grelhada ou Assada. more...
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3108 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fermarsan's Weight History
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