Weigh In record (no journal entry) for 24 April 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 68.54g | Prot: 110.35g | Carbs: 212.92g.
Breakfast: 面粉薄饼, 煮鸡蛋. Lunch: 凉拌黄瓜, 韭菜炒鸡蛋, 胡萝卜, 洋葱, 猪肝, 蒜苔炒肉, 炒大白菜, 米饭. Dinner: 猪心, 烤鸭, 洋葱, 青椒, 蒜苗, 猪腰, 蒜苔炒肉, 炒生菜, 稀饭. more...
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2986 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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