Weigh In record (no journal entry) for 25 April 2022
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 48.49g | Prot: 195.06g | Carbs: 217.45g.
Breakfast: Jus Jeruk, Bellywell Nasi Rames Bali. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Yakult Yakult, Cappuccino, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 0.7 kg a Week
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