Weigh In record (no journal entry) for 25 April 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.82g | Prot: 96.79g | Carbs: 139.19g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Lunch: Ikan Gurame, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Lumpia Ayam, Ikan Gurame. Snacks/Other: Tresno Joyo Madu TJ Murni, Apel Fuji. more...
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Gaining 0.5 kg a Week
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