Weigh In record (no journal entry) for 25 April 2022
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.31g | Prot: 55.31g | Carbs: 209.37g.
Breakfast: Keripik Tempe, Bimoli Minyak Goreng, Terung, Jeruk, Alpukat, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Telur Rebus. more...
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Losing 1.2 kg a Week
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suharyono sastro's Weight History
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