Weigh In record (no journal entry) for 25 April 2022
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86 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.44g | Prot: 32.50g | Carbs: 65.68g.
Breakfast: Café Expresso. Lunch: Café Expresso, Azeite Extra-Virgem, Continente Feijão Frade Cozido, Salsa, Cebolas, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Nozes de Nogueira, Pingo Doce Fiambre de Frango Fatiado, Auchan Iogurte Natural, Pão de Mistura, Gelatina Light 8Kcal. more...
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Losing 2.1 kg a Week
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sandrasofiadaniel's Weight History
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