Weigh In record (no journal entry) for 16 July 2014
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199.1 kg
Lost so far: 20.9 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 32.79g | Prot: 103.65g | Carbs: 321.16g.
Breakfast: Suja Berryoxidant. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Harris Teeter Blueberries, Cantaloupe Melons, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hunt's Bold BBQ Sauce, Frescados Tortillas, Gold'n Plump Boneless Skinless Split Chicken Breasts, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Outshine Fruit Bars - Lime, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Grapes. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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