Weigh In record (no journal entry) for 22 April 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.70g | Prot: 199.01g | Carbs: 172.00g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Sucrine, Fleury Michon Blanc de Poulet Rôti, Pâturages Fromage Blanc 0%, Auchan Petits Pains Grillés au Froment. Dinner: Carrefour Fromage Blanc 0%, Auchan Petits Pains Grillés au Froment, Super U Rillettes de Poulet, Mandarine. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours. more...
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steady weight
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jimenezjose's Weight History
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