Weigh In record (no journal entry) for 25 April 2022
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.38g | Prot: 49.34g | Carbs: 237.59g.
Breakfast: Torku Günlük Süt, Çilek, Elma, Muz, Harras Yulaf Ezmesi . Lunch: Tepsi Kebabı, Gurmezade Ispanaklı Erişte . Dinner: Muz, Çilek, Kivi Meyvesi, Tadım Yer Fıstıklı Bar, Cezerye, Bim Gof Gof, Lipton Nane Limon. Snacks/Other: Fit Yemek Fit Kurabiye. more...
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steady weight
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