Weigh In record (no journal entry) for 24 April 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 66.71g | Prot: 170.01g | Carbs: 246.09g.
Breakfast: Fazer Premium Tummasuklaa 70%, Maitokahvi, Ullan Pakari Ullan Ruis, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Lunch: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Dinner: Lapin Kulta Alkoholiton Olut, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Porkkanat, Parsakaali, Snellman Kalkkunafilee. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari. more...
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Losing 3.5 kg a Week
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