Weigh In record (no journal entry) for 24 April 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.41g | Prot: 38.62g | Carbs: 125.34g.
Breakfast: Kiwi Fruit. Lunch: Delhaize Avocado, Cucumber (with Peel) , Delhaize Tomate Kumato. Dinner: Almonds , Fresh Lemon Juice, Cilantro, Delhaize Avocado, Cucumber (with Peel) , Bonduelle Lentilles. Snacks/Other: Blueberries, Delhaize Muesli Appel & Banaan, Campina Verse Kaas Mager, Almonds , Pear. more...
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Losing 0.4 kg a Week
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FredDelv's Weight History
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