Weigh In record (no journal entry) for 01 May 2011
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 33.86g | Prot: 49.99g | Carbs: 212.15g.
Lunch: Great Grains Raisin, Dates & Pecans Cereal, Great Grains Raisin, Dates & Pecans Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pepsi (12 oz), Broccoli with Cheese Sauce, Shoulder Steak for London Broil, Carrots, Onions, Jasmine Rice, Beef Broth, Shoulder Steak for London Broil. Snacks/Other: Grand Ice Cream - Vanilla Bean, Hot Milk Spone cake with broiled Coconut topping. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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