Weigh In record (no journal entry) for 30 April 2011
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.33g | Prot: 57.65g | Carbs: 158.65g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Minestrone Soup (Home Recipe). Dinner: Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Garlic Parmesan Croutons, Flour Tortillas (Burrito Size), Caesar Salad Dressing. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Grand Ice Cream - Real Strawberry, Ice Cream Cones (Rolled Sugar Type), Plums. more...
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Losing 2.2 kg a Week
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