Weigh In record (no journal entry) for 23 April 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.41g | Prot: 88.30g | Carbs: 180.40g.
Breakfast: Dolce Gusto Café Lungo, Leite (Leite Integral), Manteiga (com Sal), Wickbold Pão de Forma, Ovo. Lunch: Cenouras Cozidas, Tomates, Soya Óleo de Soja , Namorado Arroz Branco Cru, Peito de Frango Cru. Dinner: Olé Tomates Pelados, Abobrinha Italiana, Cebolas, Ovo Cozido, Tomates, Azeite de Oliva Extra-Virgem, Barilla Spaghetti Número 5. Snacks/Other: Tirolez Queijo Parmesão, Dolce Gusto Café Lungo, Leite (Leite Integral), Canto de Minas Requeijão Light, Pullman Pão de Forma Tradicional, Ovo. more...
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2052 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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isadoraabreu's Weight History
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