Weigh In record (no journal entry) for 24 April 2022
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 100.96g | Prot: 115.68g | Carbs: 272.73g.
Breakfast: La Moderna Spaghetti con Crema , Milanesa Empanizada, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Agua de Guayaba, Ocean Spray Arándanos Deshidratados, Pan Dulce, Lala Leche 70% Más Proteína. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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