Weigh In record (no journal entry) for 24 April 2022
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 114.07g | Prot: 177.67g | Carbs: 496.35g.
Breakfast: Aceite de Oliva, Pechuga de Pollo sin Piel, Huevo, Dia Arroz Integral. Lunch: Pureza Harina Integral Molienda Fina, Queso Ricotta, La Serenísima Leche Tenor Graso 3%, Ciruela, Banana. Dinner: Manzana Verde, Tomates, Choclo. more...
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Gaining 0.3 kg a Week
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