Weigh In record (no journal entry) for 24 April 2022
|
61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1636 kcal
|
Fat: 46.06g | Prot: 141.64g | Carbs: 167.09g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Semidesnatado Zero Lactose, Ovo, BellaVita Pão de Forma Integral, Banana Prata. Lunch: Laranjas, Abobrinha, Quiabo, Aurora Filezinho Suíno, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Itambé Requeijão Tradicional, Quiabo, BellaVita Pão Integral Aveia com Castanha, Clara de Ovo, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Betânia Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
|
|
1953 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani_paleo's Weight History
|