Weigh In record (no journal entry) for 24 April 2022
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74 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 96.70g | Prot: 91.98g | Carbs: 181.69g.
Breakfast: Torta Mimosa, Colle Maggio Yogurt da Bere alla Banana. Lunch: Algida Cremino, Maionese, Patatine Fritte fatte in Casa, Ciabatta, Dal Salumiere Porchetta. Dinner: Frittata di Asparagi, Pane Comune, Scottona Hamburger di Bovino Adulto, Insalata Mista Verde, Condimento per Insalata all'italiana, Pasta al Sugo. Snacks/Other: Prosciutto Crudo, Pane Comune, Cioccolatini al Latte. more...
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3003 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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