Weigh In record (no journal entry) for 24 April 2022
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.23g | Prot: 50.83g | Carbs: 182.39g.
Breakfast: Vitalin Panqueca sem Glúten, Tomates Cereja, Café, Quatá Ricota Fresca. Lunch: Grão-de-Bico Cozido, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Quero Milho Verde, Bio Alimentos Batata Doce Chips. Dinner: Macarrão de Trigo Integral Seco, Molho Bolonhesa. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Maracujá, Sorvetes de Baunilha. more...
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1730 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliajaks's Weight History
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