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sonmezererkin
Journal
24 Apr 22
sonmezererkin's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
82.6 kg
Lost so far:
1.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
513 kcal
Fat: 18.50g | Prot: 20.65g | Carbs: 64.07g.
Breakfast:
Çırpılmış Yumurta, Beyaz Ekmek.
Snacks/Other:
Fruko Cool Lime.
more...
4143 kcal
Exercise:
Bisiklet - 5 hours and 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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