Weigh In record (no journal entry) for 24 April 2022
|
94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
4135 kcal
|
Fat: 144.90g | Prot: 169.86g | Carbs: 521.51g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão 100% Integral 12 Grãos (100g), Café com Açúcar, Italac Leite Semidesnatado. Lunch: Antarctica Guaraná (Copo), Couve Refogada, Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Chocolates Brasil Cacau Pão de Mel. more...
|
|
2666 kcal
|
Exercise:
Dormir - 7 hours and 55 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 38 minutes, Driving - 1 hour and 11 minutes, Google Fit - 11 hours and 46 minutes. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|