Weigh In record (no journal entry) for 16 July 2014
|
70.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 37.03g | Prot: 61.84g | Carbs: 144.89g.
Breakfast: Rasting Mettwürstchen, Banane, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Zucker, Espresso, Rindergulasch, Reis (Gekocht). Snacks/Other: Edeka Studentenfutter. more...
|
|
2495 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|