Weigh In record (no journal entry) for 24 April 2022
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68.9 kg
Lost so far: 30.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.39g | Prot: 55.46g | Carbs: 172.38g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kinatural Farelo de Aveia, Mariza Canela em Pó, Merilú Leite em Pó. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Café com Açúcar, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2819 kcal
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Exercise:
Reading - 10 minutes, High Intensity Interval Training (HIIT) - 2 hours and 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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