Weigh In record (no journal entry) for 24 April 2022
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.90g | Prot: 41.26g | Carbs: 127.38g.
Breakfast: Telur Rebus, Indomie Kari Ayam, Nasi Putih, Energen Sereal Coklat. Dinner: Air Kelapa, Kue Nastar, Ikan Sarden dalam Minyak (Kalengan), Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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de_raziba's Weight History
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