Weigh In record (no journal entry) for 24 April 2022
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 78.38g | Prot: 81.89g | Carbs: 208.35g.
Dinner: Kurma, Sari Roti Roti Tawar (1), Skippy Creamy Peanut Butter , Finna Food Sambal Terasi Uleg, Uleg Sambal Kemiri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Maicih Basreng, Kurma, Telur, Semangka, Mie Sedaap Ayam Bawang. more...
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Losing 1.1 kg a Week
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Semoga Sehat Terus Ya's Weight History
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