MRispu's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

65 kg Lost so far: 11 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

833 kcal

Fat: 33.57g | Prot: 76.33g | Carbs: 57.67g. Breakfast: Творожная пасха. Lunch: ВкусВилл Куриная Грудка . Dinner: Перепелиное Яйцо, Яйцо Цесарки, ВкусВилл Йогурт Высокобелковый 2,1%, Творожная пасха. Snacks/Other: Вареное Яйцо. more...

500 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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MRispu's Journal, 24 Apr 22

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MRispu's Weight History