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MRispu
Journal
24 Apr 22
MRispu's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
65 kg
Lost so far:
11 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
833 kcal
Fat: 33.57g | Prot: 76.33g | Carbs: 57.67g.
Breakfast:
Творожная пасха.
Lunch:
ВкусВилл Куриная Грудка .
Dinner:
Перепелиное Яйцо, Яйцо Цесарки, ВкусВилл Йогурт Высокобелковый 2,1%, Творожная пасха.
Snacks/Other:
Вареное Яйцо.
more...
500 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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MRispu's Weight History
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