Weigh In record (no journal entry) for 16 July 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4049 kcal
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Fat: 159.30g | Prot: 111.27g | Carbs: 585.43g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Coca-Cola Coca-Cola (Lata), Sodiê Delícia de Leite II, Couve Refogada, Carne, Bifum Macarrão Oriental, Samurai Tofu Tofu Orgânico. Dinner: Kuat Guaraná, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Habib's Esfiha de Queijo, Bolo de Milho, Mate Sabor Natural, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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