Weigh In record (no journal entry) for 24 April 2022
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.81g | Prot: 50.51g | Carbs: 124.81g.
Breakfast: Kurma, Bakso Daging Sapi, Sunny Gold Chicken Karage, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Jele Collagen, Soto Daging, Telur Dadar, Sunny Gold Chicken Karage, Nasi Putih. more...
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Losing 0.7 kg a Week
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hey.tarbul's Weight History
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