Weigh In record (no journal entry) for 24 April 2022
|
73.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 28.01g | Prot: 34.71g | Carbs: 41.22g.
Breakfast: Sayap Ayam, Sayur Lodeh, Telur Rebus, Fukumi Nasi Porang. Dinner: Toge Goreng, Telur Balado, Fukumi Nasi Porang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
permataasariii's Weight History
|