Weigh In record (no journal entry) for 24 April 2022
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 28.01g | Prot: 34.71g | Carbs: 41.22g.
Breakfast: Sayap Ayam, Sayur Lodeh, Telur Rebus, Fukumi Nasi Porang. Dinner: Toge Goreng, Telur Balado, Fukumi Nasi Porang. more...
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Losing 0.7 kg a Week
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permataasariii's Weight History
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