arlinatri840's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

72 kg Lost so far: 17 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

991 kcal

Fat: 44.02g | Prot: 48.07g | Carbs: 101.71g. Breakfast: Tempe Mendoan, Telur Rebus, Terong Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...

1943 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arlinatri840's Journal, 24 Apr 22

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arlinatri840's Weight History